Amount of nutrients in 100 g (grams) of Sapodilla, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
78 g
|
78%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
347 kJ
|
|
Protein
|
0.44 g
|
0.44%
|
Total lipid (fat)
|
1.1 g
|
1.1%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
19.96 g
|
19.96%
|
Fiber, total dietary
|
5.3 g
|
5.3%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
14.7 mg
|
0.01%
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0.02 mg
|
|
Niacin
|
0.2 mg
|
|
Pantothenic acid
|
0.252 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
60 IU
|
|
Fatty acids, total saturated
|
0.194 g
|
0.19%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.1 g
|
0.1%
|
18:0 octadecanoic, stearic fatty acid
|
0.094 g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.521 g
|
0.52%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.521 g
|
0.52%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.011 g
|
0.01%
|
|
18:2 undifferentiated
|
0.011 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.005 g
|
|
Threonine
|
0.012 g
|
0.01%
|
Isoleucine
|
0.015 g
|
0.02%
|
Leucine
|
0.024 g
|
0.02%
|
Lysine
|
0.039 g
|
0.04%
|
Methionine
|
0.003 g
|
|
Phenylalanine
|
0.013 g
|
0.01%
|
Tyrosine
|
0.014 g
|
0.01%
|
Valine
|
0.016 g
|
0.02%
|
Arginine
|
0.017 g
|
0.02%
|
Histidine
|
0.016 g
|
0.02%
|
Alanine
|
0.014 g
|
0.01%
|
Aspartic acid
|
0.032 g
|
0.03%
|
Glutamic acid
|
0.038 g
|
0.04%
|
Glycine
|
0.017 g
|
0.02%
|
Proline
|
0.036 g
|
0.04%
|
Serine
|
0.018 g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|